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Health Tips
How to Maintain Good Eye Health:
August, 2016
Staring at a computer screen can cause eye problems.
How to Maintain Good Eye Health:
1. Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use
2. Position your computer so that your eyes are level with the top of the monitor
3. Choose a comfortable, supportive chair
4. If your eyes are dry, blink more
5. Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds