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Health Tips
Prevention Is Better Than Cure
January, 2015
Check your blood pressure at least every 2 years starting at age 18. It’s important to check your blood pressure often, especially if you are over age 40.
To be healthy, your body needs to get enough vitamins, minerals, and other nutrients. Eating healthy means getting plenty of
Vegetables, fruits, whole grains, and fat-free or low-fat milk products
Seafood, lean meat and poultry, eggs, beans, peas, seeds, and nuts
Eating healthy also means limiting:
Cholesterol, sodium (salt), and added sugars
Trans fats – Trans fats may be in foods like cakes, cookies, stick margarines, and fried foods
Saturated fats – These fats come from animal products like cheese, fatty meats, hole milk, and butter.
Refined grains – Food products with refined grains include white bread, noodles, white rice, and flour tortillas”
