We all need some motivation from time to time to get ourselves off the couch. Here are 4 fun ways that will motivate you to lose #weight:

1. Play an instrument: Rehearsing, playing and performing in front of an audience (standing up) for hours will definitely make those legs work.

2. Sniff an apple: The more frequently people sniff an apple, the less hungry they were and the more weight they lost - an average of 30 pounds.

3. Clean the house: You can burn up to 500 calories.

4. Hang a mirror: Eating in front of mirrors cut down the way people eat.

https://www.bodypower.com/…/5-unusual-ways-to-help-lose-wei…