In reality a woman’s nutritional needs are more specific than a man’s. Women have unique nutritional requirements to keep them energized and focused.

Here's a list of foods that every woman needs to incorporate into her weekly diet to guarantee she stays as healthy and fit:

-Soy protein
-Whole grains
-Foods rich in folate like asparagus, oranges, fortified cereals and beans
-Cranberries
-Water
-Nuts

Read more:
http://health.howstuffworks.com/…/top-10-foods-for-women.htm

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