A healthy diet and lifestyle are your best weapons to fight the cardiovascular disease.

Work on making the simple steps below part of your daily life for long-term benefits to your health and your heart:

- Use up at least as many calories as you take in
- Eat a variety of nutritious foods from all the food groups
- Eat less of the nutrient-poor foods
- Don’t smoke tobacco — and avoid secondhand smoke
#HeartHealthy

http://www.heart.org/…/The-American-Heart-Associations-Diet…