Did you know that #VitaminD is essential for bone health and also for proper absorption of Calcium in the gut? 
Vitamin D can be obtained by sun exposure, certain food items, and supplements. 
Here are a few food items that contain Vitamin D:

1. The flesh of fatty fish such as salmon, tuna, and mackerel
2. Fish liver oils
3. Beef liver, cheese, and egg yolks

https://ods.od.nih.gov/factshe…/VitaminD-HealthProfessional/